What’s the best way to manage my plantar fasciitis?
Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated that up to 10% of the population will experience plantar fasciitis at some point in their lives. Fortunately, physiotherapy is an effective treatment for plantar fasciitis.
Here are some evidence-based tips to help you get the most out of your physiotherapy sessions:
- Attend all of your scheduled appointments
A systematic review of the literature found that physiotherapy is effective in reducing pain and improving function in patients with plantar fasciitis. However, attending all of your scheduled physiotherapy appointments is crucial for your recovery. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that patients who attended all of their scheduled physiotherapy appointments had better outcomes than those who missed appointments.
- Wear appropriate footwear
Wearing appropriate footwear is essential for people with plantar fasciitis. A randomized controlled trial found that wearing shoes with a cushioned heel and arch support reduced pain and improved function in patients with plantar fasciitis. Choose shoes that provide ample support and cushioning for your feet. Avoid wearing shoes with high heels or flat soles.
- Stretch regularly
Stretching is an important part of plantar fasciitis treatment. A randomized controlled trial found that stretching exercises reduced pain and improved function in patients with plantar fasciitis. Your physiotherapist can teach you stretching exercises to do at home that will help improve your flexibility and reduce your pain.
- Follow your physiotherapist's instructions
Your physiotherapist will provide you with instructions on how to perform exercises and activities safely and effectively. A randomized controlled trial found that patients who received individualized physiotherapy treatment had better outcomes than those who received a standard treatment protocol. It is important to follow these instructions carefully to avoid causing further damage to your foot.
- Consider orthotics
Orthotics are special shoe inserts that can provide additional support and cushioning to your feet. A systematic review of the literature found that orthotics can reduce pain and improve function in patients with plantar fasciitis. Your physiotherapist can recommend the right type of orthotics for your specific needs.
- Rest your feet
Rest is an important part of the recovery process for plantar fasciitis. A randomized controlled trial found that patients who rested their feet had better outcomes than those who did not. Your physiotherapist may recommend rest as part of your treatment plan, so be sure to follow their instructions.
- Stay active
While rest is important, it is also important to stay active during your recovery. A randomized controlled trial found that low-impact exercises, such as walking and cycling, can improve function and reduce pain in patients with plantar fasciitis. Your physiotherapist can recommend exercises that are appropriate for your specific needs.In conclusion, if you are suffering from plantar fasciitis, seeking the help of a physiotherapist is crucial for your recovery. By following the above evidence-based tips, you can get the most out of your physiotherapy sessions and start feeling better soon. If you would like an appointment to have your foot pain assessed, call us on 9815 2555 or book online here
