Plyocare Rocker Drill

The Rocker Throw video is part of the Performance Plus Strength and Conditoning Series, this drill emphasizes the linear momentum and the importance of the lead leg block. Stand with a PlyoCare ball in the throwing hand, facing away from the target with the glove side pointing at the target. Rock forwards into the glove side leg, then backwards into the throwing side leg, then explode off the back leg while putting force into the ground with the lead leg. Throw the PlyoCare ball as usual to a mid-chest high target, driving off that lead leg. Rocker Throws help the athlete feel how the strong lead leg block contributes significantly to torso rotation.