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What is Dry Needling? How to Accelerate Recovery
Introduction: What is Dry Needling Therapy? If you’ve ever searched for effective treatments for muscle pain, stiffness, or sports injuries,…... Read More
Oct. 5th, 2023
How to manage achilles tendinopathy the best way?
Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects your calf muscles to your heel bone.…... Read More
May. 8th, 2023
Whats the best way to treat tendon pain?
Tendinopathies are a common problem among athletes, particularly in sports that involve repetitive overuse of a specific joint or muscle…... Read More
May. 8th, 2023
The Top Five Ways to Manage Your Knee Pain
If you are suffering with knee arthritis, you are not alone. Knee arthritis is a common condition that affects millions…... Read More
May. 8th, 2023
How to Best Treat Biceps Pain
Biceps tendinopathy is a common condition that affects the tendons of the biceps muscle. It is often caused by overuse…... Read More
May. 8th, 2023
What’s the best way to manage my plantar fasciitis?
Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of…... Read More
May. 8th, 2023
Whats the best way to treat tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people who frequently use their forearms, wrists,…... Read More
May. 8th, 2023
Whats the best way to treat a hamstring?
Hamstring Tears: Causes, Symptoms, and Treatments Hamstring tears are a common injury among athletes and individuals who participate in physical…... Read More
May. 8th, 2023
What is the pain in the side of my hip?
Lateral hip pain, also known as greater trochanteric pain syndrome, is a common condition that can significantly impact a person’s…... Read More
May. 8th, 2023
How to Treat a Disc Bulge?
As a physiotherapist, I often work with patients who are experiencing disc bulges. This spinal condition can be painful and…... Read More
Apr. 17th, 2023
Uncategorised
What is Bio-psychosocial therapy (BPS)?
Bio-psychosocial therapy (BPS) is a holistic approach to pain management that considers the complex interplay between biological, psychological, and social…... Read More
Apr. 17th, 2023
The Importance of Doing Your Physiotherapy to get Optimal Recovery
Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries…... Read More
Apr. 17th, 2023
There’s this snapping in my hip, and it’s bothering me!
Well, it is likely that you have snapping hip syndrome, otherwise also known as Coxa Saltans. What is snapping hip…... Read More
May. 3rd, 2022
All you need to know about Spondylolisthesis in 2 minutes?
After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given…... Read More
Mar. 4th, 2022
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