What is the pain in the side of my hip?

Lateral hip pain, also known as greater trochanteric pain syndrome, is a common condition that can significantly impact a person's quality of life. It is essential to seek physiotherapy management for lateral hip pain to ensure the best possible outcome.

According to a systematic review published in the Journal of Orthopaedic and Sports Physical Therapy, exercise therapy and manual therapy are effective in the treatment of lateral hip pain (https://pubmed.ncbi.nlm.nih.gov/30376272/). Therefore, the first step in physiotherapy management for lateral hip pain is a thorough assessment by a qualified physiotherapist. The assessment will involve a detailed medical history, physical examination, and functional assessment to determine the underlying cause of the pain. The physiotherapist will also assess any movement impairments or muscle imbalances that may be contributing to the pain.

Based on the assessment, the physiotherapist will develop an individualised treatment plan, which may include exercise therapy, manual therapy, education and advice, modalities, and biomechanical correction. Exercise therapy should focus on strengthening the muscles around the hip joint, improving flexibility, and correcting any muscle imbalances. Evidence suggests that a combination of exercises, including gluteal strengthening and hip abductor exercises, is effective in reducing lateral hip pain (https://pubmed.ncbi.nlm.nih.gov/31116317/).

Manual therapy techniques such as massage, joint mobilisation, and trigger point release can help reduce pain, improve mobility, and promote healing. According to a randomised controlled trial published in the Journal of Orthopaedic and Sports Physical Therapy, manual therapy combined with exercise therapy is more effective than exercise therapy alone in reducing lateral hip pain (https://pubmed.ncbi.nlm.nih.gov/26308939/).

In addition to exercise therapy and manual therapy, education and advice are essential in the management of lateral hip pain. The physiotherapist will provide information on activity modification, pain management techniques, and strategies for preventing future injuries. Modalities such as ice, heat, or electrical stimulation may also be used to help manage pain and inflammation. Furthermore, correction of the biomechanics of the lower extremity through footwear or orthotics may be helpful in reducing pain and improving function.In summary, physiotherapy management for lateral hip pain is evidence-based and effective. A thorough assessment by a qualified physiotherapist is essential to develop an individualised treatment plan that includes exercise therapy, manual therapy, education and advice, modalities, and biomechanical correction. By following this treatment plan, patients can experience significant improvement in their symptoms and return to their normal activities. If you would like an appointment to have your hip assessed, call us on 9815 2555 or book online here