Gluteals Myofascial Release

The Gluteal Myofascial Release is part of the Performance Plus Stretching Series. Place the ball on the floor and position your affected buttock on the ball. Using your arms, move your buttock over the ball. You can vary the amount of pressure through your gluteal region by changing the amount of weight you place through your arms. When you find a particularly tender area, hold this position, or slide the lower leg up and down increasing the pressure through the ball.