Clinical Pilates

Clinical Pilates is a form of exercise and Pilates that has been specifically designed to help people with injuries or other health conditions. It is commonly taught by a Physiotherapist.

The main difference between Clinical Pilates and Pilates is that Clinical Pilates is tailored to your needs, medical history and past medical history. This means that exercises can be tailored for you and we can provide more attention and feedback whilst you exercise.

Conditions that benefit from Clinical Pilates include:

  • Low back pain
  • Neck pain or headaches
  • Sciatica
  • Osteoarthritis
  • Prenatal or postnatal care
  • Rehabilitation of musculoskeletal injuries