Pilates
Clinical Pilates is a specialized form of Pilates that combines the principles of traditional Pilates with the expertise of healthcare professionals. It focuses on using targeted exercises to address specific health conditions and rehabilitative needs. This therapeutic approach aims to enhance overall well-being while addressing individualized health concerns.
The Principles of Clinical Pilates
Clinical Pilates emphasizes precise movements and controlled exercises. Practitioners learn to engage specific muscle groups with accuracy, promoting better body awareness and coordination.
Clinical Pilates incorporates exercises that enhance flexibility and promote a full range of motion. This is particularly beneficial for individuals recovering from injuries or managing conditions affecting joint mobility.
Building a strong core is a fundamental aspect of Clinical Pilates. By targeting the deep stabilizing muscles, individuals can improve posture, prevent injuries, and enhance overall strength and stability.
Our Clinics in Melbourne
(Glenferrie Sports and Spinal) Clinics central location makes it convenient for residents in Hawthorn, Kew, Camberwell, Richmond and Toorak.
Performance Plus Rowville Clinic's central location makes it convenient for residents in Rowville, Know, Mulgrave, Waverley, Dandenong and the South Eastern Suburbs.
Performance Plus Fitzroy North Clinic is easily accessed to those living in Fitzroy, Brunswick, Collingwood and Carlton.
Why Us?
20+
years
practicing physiotherapy
50,000+
patients
were treated in our clinics
Public and
Private
hospital trained therapists
Individualized
Treatments
for each of our clients
Who we have worked with
Contact Us
Fell free to contact us any time.
We will get back to you as soon as we can!
