Performance Plus https://validator.w3.org/feed/docs/rss2.html About Blog Home Dr Tanja Nishibata Sleeping Positions and how they affect the body. 5 Non-surgical alternatives to knee replacement. Plyometric Training for Baseball and Cricket How your bum can make your knee sore! Privacy Policy Recovery – Stretching Assessment Shoulder Assessment GIRD Reverse Throw Drill Pronation Swing Drills Baseball Home Exercise Programs for Isolation Waiters Walk Drill Cuban Press Mechanisms of Adaptation: How We Improve Why Covid19 could be a good thing for Baseball! Lateral Rotation Plyoball Exercise Reverse Pull Aparts J Band Shoulder Internal Rotation J Bands Shoulder External Rotation Exercises Strength Training For Baseball and Cricket Wrist Weights: Overload Corrections Plyoball Pivot Pick Recovery 10 Plantar Fasciitis Solutions Plyometric Exercise Roll In Throw ACL Reconstruction Post Operative Information Is your arm ready? Hip Arthroscopy Handout Sleep and Sport How to avoid Text Neck Rotation, Mobility and Stability Screening in Baseball. Top 5 things I wish I knew when starting out Physio! How to manage an Achilles Rupture Conservatively? The Best Way to Treat Golfers Elbow? Whats the best way to treat tennis elbow? YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is! Matt Hopkinson Testimonials Darcey Newton Chris Burns Do you have TEXT NECK? Do you know someone with “text neck”? Knee Osteoarthritis- I don’t want surgery! The Importance of Doing Your Physiotherapy to get Optimal Recovery We can make your BACK PAIN go away!