Two Arm Swing Drill

This Video is part of the Performance Plus Strengthening Series. The two arm swing is a good exercise to promote strength and control of the arms and is useful in patterning the throwing action. Stand in an athletic position, cuff weights wrapped around the wrists, hands facing forwards. Curl hands up over and behind head, cast weights out overhead and control rate of descent. Hands. Keep trunk stable during drill. repeat 3 x 6.