J Band Reverse Fly Exercises

This Video is part of the Performance Plus J Band Warm-Up Series. The Reverse Fly with J Band is a good exercise to strengthen and control shoulder movement. It is a really important exercise for the throwing action and helps to stabilise the shoulder blade.  Commence in an athletic position face on to the bands. Commence with the shoulder elevated at 90 degrees with hands together in front of the chest. Separate the hands and take them straight back and out, level with the torso. Then elevate the hands to meet above the head. Ensure you keep the shoulder blades snug during the action. Slowly return to the side before returning to the starting position. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.