Lateral Rotation Plyoball Exercise

This Video is part of the Performance Plus Rotation Series. The  Lateral Rotation with a Plyoball or Medball is a good exercise to promote rotation and power useful in bat swing and throwing.  Commence in an athletic position side on to the wall. Take the ball back in a slight rotary movement, and then initating with the hips drive the ball forward with two hands into the net.  As with all the rotation exercises try and maintain trunk  and head control as you perform the exercises.  Progressions for this exercise can be a cross step, or a happy gilmore. Best done as 3 sets of 6.