This Video is part of the Performance Plus J Band Cool Down Series. The Reverse Pull Apart with J Band is a good exercise to assist the recovery of the Shoulders and Scapula. Commence in an athletic position with the bands held above and across the shoulders with the band held between the hands. Keeping the arms straight, slowly take apart the hands and down across the upper back driving the shoulder blades down and in. Slowly return to the starting position. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 2 sets of 10.
