This Video is part of the Performance Plus J Band Cool Down Series. The No Money Drill with J Band is a good exercise to assist the recovery of the elbow flexors and wrist supinators.  Commence in an athletic position with the bands held between the hands. Keeping the elbows bent and locked to the sides, slowly take apart the hands whilst at the same time rotating the palms up.   Slowly return to the starting position. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 3 sets of 10.

This Video is part of the Performance Plus J Band Cool Down Series. The Pull Apart with J Band is a good exercise to assist the recovery of the Shoulders and Scapula.  Commence in an athletic position with the bands held diagonally across the body between the hands. Keeping the arms straight, slowly take apart the hands diagonally across the body.   Slowly return to the starting position. Do across each diagonal. As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 2 sets of 10 each way.

This Video is part of the Performance Plus J Band Cool Down Series. The  Reverse Pull Apart with J Band is a good exercise to assist the recovery of the Shoulders and Scapula.  Commence in an athletic position with the bands held above and  across the shoulders with the band held between the hands. Keeping the arms straight, slowly take apart the hands and down across the upper back driving the shoulder blades down and in.   Slowly return to the starting position.  As with all the band exercises try and maintain trunk control as you perform the exercises. Best done as 2 sets of 10.